Do you have trouble getting to sleep at night? Learn how to calm down, de-stress and get a full night of rest. This virtual program will have lots of opportunities for discussion and will have many tips on how to calm down!

Facilitator: Caroline Moncada and Lauren Berlinger: Crisis Counselors with the RWJBarnabas Health FEMA Hope and Healing Program.

For more information and registration please call 732-321-1189 x 0 or email us at empowerment@co.middlesex.nj.us