Let's talk about self-care techniques. We'll engage in grounding breath work and conclude with meditation. You'll create your “toolbox” of techniques (affirmation quotes, fidgets, etc.). You’ll have your toolbox to use in the future to disconnect from stress and ground yourself.

All supplies provided.

To register or to learn more about this program, please Email empowerment@co.middlesex.nj.us or call the Center for Empowerment, 732-321-1189 for more information.