If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!
A 6-week Chronic Disease Self-Management Workshop Series
Informational session: April 21st at 1 pm
Join us and learn techniques to:
- Manage symptoms like stress and depression.
- Get started with health eating and exercise
- Communicate effectively with your doctor
- Manage fear, anger and frustration
- Make daily tasks easier
Participants will receive:
- A free book
- Incentives
- Completion Certificate
Pre-registration is required.
Please register at woodbridgelibrary.evanced.info/signup
732 634 4450 ext 7120
Click here to download the event flyer
